Shugga Project Blog
All the scientific stuff is good and applicable but I needed to be hit from the SPIRITUAL LEVEL.
HIT ME... HIT ME ... King me. Crown me!
My next step I'm sharing on my Healthy Lifestyle Journey is one word. If you can get with this, you are well on your way to CRUSHING all your bad habits.
crush bad habit with COMPASSION
When you start a list of things that are not good for you, it's really tough to come to grips with. You may or may not get support but God is always there for you. ALWAYS. If you know anything about God, you know that His compassion for us is why we have Salvation. He gave us the example of Christ...who was sacrificed for our sins. Lets take that same COMPASSION and use it to crush our bad habits.
Compassion for others.
If you can understand your struggle, you most certainly can understand the struggle of others who have overcome or are currently in a battle of some sort. So, instead of looking at someone in contempt, try to understand and support that person. The scriptures say that "the same measure you use, SHALL BE measured back to you." A soften heart and an understanding mind were the tools I used to get myself to the next level on My Healthy Lifestyle Journey.
No so hard. Right?
Wrong Boo Boo. You'll have to exercise your thought life. You will get there. The benefit is that you will soon become a genuinely nice person, in your heart. That positivity goes a long way when it comes to your physical health. Things will begin to change and you won't even believe it.
So COMPASSION is the tool that this Cutie is going to recommend on your healthy lifestyle journey. Now... I am not perfect. I still have my days but, I'm getting better each day. It's a process. Which is why we call it a journey.
As always, look good, cook good and entertain in style.
Thank you for visiting.
Heidi L. Smith