That Real Cute Personal Chef That Cooks Healthy Stuff While She Shares Scriptual Insights for Living.
Food & Fun
A MESSAGE IN A RECIPE
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Super Bowl fans, you can score big with a healthier and non greasy option at your party this year. I'm talking crispy. I'm talking spicy and I'm talking fall of the bone, finger licking Adobo and Spicy Mustard Chicken Wings.
Fried in 60 seconds or less.
When I learn, my followers learn. Bao Cooking or Flash Frying is a way to get crispy fried food without all the fried food calories. Flash Frying only requires the food to be in the oil for 30 to 60 seconds. The caloric intake for this recipe can be reduced even further with skinless chicken, egg whites only and wheat flour. I used Grapeseed Oil because it's a healthier option and it doesn't burn under high temperatures. Ting Ting
In the Kitchen
If you can make it to a pretty serving basket, by all means use one. I won't lie. These wings were so tender and so crispy that I only took time to get you a good shot and then I had an early lunch. Follow the instructions carefully. Get Flash Frying down pat. Rock it out like a boss at your Super Bowl with my Adobo and Spicy Mustard Wings. No greasy fingers. I swear.
As always, Look Good, Cook Good and Entertain in Style .
No New Years resolutions necessary. Just a smart start that will get you in and out of the kitchen with your curls in place. Excellerated Pressure Cooking is all the rave and for good reason. I'll show you how to get 2 meals with 1 meat source. Fast, frugal and healthy all while being cute.
In the Kitchen
My followers know that I do old school music in spells. This is music I grew up on. This is Cha Cha music. This is sock sliding music. Driving music. Cooking music. Remember the Frugal Home Cook is the only Food Blogger that gives you suggested beats to play while you're cooking. Ting!
I'm focusing on HEALTHY OPTIONS this year and I need your help. I'm open to anything from tips to recipes. Sharing is caring. So feel free to comment. This is a journey that I hope you will join me on. If you already have a pressure cooker, I want you to share your recipes with me and my followers.
Push to do something great this year and share your story with me. I'm all ears.
As always, Look Good, Cook Good and Entertain in Style.
Heidi L. Smith