That Real Cute Personal Chef That Cooks Healthy Stuff While She Shares Scriptual Insights for Living.
Food & Fun
A MESSAGE IN A RECIPE
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Shugga Project Blog
Start your summer off with a fresh beverage that’s nutritious and delicious. Drop a straw into a cool, refreshing, heart healthy drink that everyone will love. Blend up a pitcher of fruit and juices that are packed with Lycopene, Potassium and vitamins. Now head to the porch, kick off your flip flops and relax with a tall, frosty glass of my Cherry Lime Melon Smoothie.
Cherry Lime Melon Smoothie
No summer would be complete without a cold hunk of watermelon. Combine frozen watermelon flesh with a bit of Tart Cherry Juice and a squeeze of Lime Juice and treat your taste buds and your heart this summer. Watermelon, Cherries and Limes, make a great flavor combination and they're also packed with heart healthy nutrients.
Heart Healthy Benefits
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Heidi L. Smith