That Real Cute Personal Chef That Cooks Healthy Stuff While She Shares Scriptual Insights for Living.
Food & Fun
A MESSAGE IN A RECIPE
Join me on my Healthy Lifestyle Journey on
Shugga Project Blog
Cyber Kitchen Makeover
Life has really changed since I decided to commit to a healthy lifestyle which includes a change in my Cyber Kitchen. I eliminated ingredients with added sugar and you know that list was way long. So to make it simple, clean eating is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible.
The quickest way to get in your protein, roughage and legumes daily is to make a salad. Since I'm such a salad lover, this was a real no brainer. In order to keep the line moving, prep your vegetables and fruit in advance.
Be sure to check back for my weight loss progress.
As always, look good, cook good and entertain in style.
Thank you for visiting.
Heidi L. Smith