That Real Cute Personal Chef That Cooks Healthy Stuff While She Shares Scriptual Insights for Living.
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A MESSAGE IN A RECIPE
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Super Bowl fans, you can score big with a healthier and non greasy option at your party this year. I'm talking crispy. I'm talking spicy and I'm talking fall of the bone, finger licking Adobo and Spicy Mustard Chicken Wings.
Fried in 60 seconds or less.
When I learn, my followers learn. Bao Cooking or Flash Frying is a way to get crispy fried food without all the fried food calories. Flash Frying only requires the food to be in the oil for 30 to 60 seconds. The caloric intake for this recipe can be reduced even further with skinless chicken, egg whites only and wheat flour. I used Grapeseed Oil because it's a healthier option and it doesn't burn under high temperatures. Ting Ting
In the Kitchen
If you can make it to a pretty serving basket, by all means use one. I won't lie. These wings were so tender and so crispy that I only took time to get you a good shot and then I had an early lunch. Follow the instructions carefully. Get Flash Frying down pat. Rock it out like a boss at your Super Bowl with my Adobo and Spicy Mustard Wings. No greasy fingers. I swear.
As always, Look Good, Cook Good and Entertain in Style .
Thank you for visiting.
Heidi L. Smith