That Real Cute Personal Chef That Cooks Healthy Stuff While She Shares Scriptual Insights for Living.
Food & Fun
A MESSAGE IN A RECIPE
Join me on my Healthy Lifestyle Journey on
Shugga Project Blog
Fast and Frugal
Tempted to grab a donut or bagel? Put it back. Now!
Make a quick breakfast on the go that delicious, convenient, nutritious and powerful. Two ingredients, my Ninja KS 1100 and I’m setting the tone for a healthy but frugal day. Yes...Healthy can be frugal and you heard it here.
BANANA CHA CHA
It’s refreshing and you get that fiber in daily. When I drank this 7 days a week, I lost weight, had more energy and I eliminated more.
CONFESSION: (and I hate doing this but…)
When I deviated from this drink, I bloated, started dragging in the mornings, and I wasn’t as regular. Bad girl! So stick with it.
In the Kitchen
Pharrell Williams - Happy from Despicable Me 2 . I overdose on this song. I play in the morning when I'm getting dressed for work and it's a good Cha Cha hit for the kitchen.
I'm being proactive this year and trimming off those winter pounds. Starting right with a Banana Cha Cha. Think bikini when you get tempted.
Thank you for visiting.
Heidi L. Smith